Exercise (Push ups)

I have always admire the body that some athletes have.They always go to the gym to work out their body to keep fit and strong..I recently signed up to a health and fitness site (http://blog.freefitnesstips.co.uk/) and I have been following the daily mails concerning health and fitness and I'm totally impressed about the end result that am seeing now and I want to share it with you all who read this blog.
Am starting with the exercise for firmer breasts (Push ups). I really love doing push ups early in the morning and when am about to have my bath doing 5sets of 20 push ups with good music..
Hope you enjoy this exercise..

Exercise for Firmer Breasts

Modified Push-Up

Lie on your stomach, bend your knees, and cross your
ankles. Bend your elbows and place your palms on the floor
a bit to the side and in front of your shoulders.

Straighten your arms and lift your body so you're balanced
on your palms and knees. Tuck your chin a few inches toward
your chest so your forehead faces the floor. Tighten your
abdominal.

Bend your elbows and lower your entire body at once. Rather
than trying to touch your chest to the floor, lower only
until your upper arms are parallel to the floor. Push back
up. Don't lock your elbows at the top of the movement and
don't do the dreaded "head bob." That's when you dip your
head toward the floor without moving any other part of your
body. Do 2 sets of 8, working up to 3 sets of 15.

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Firm and flatten your abs... without sit ups, crunches, or
worthless infomercial junk.

Shrink your waistline rapidly, eliminate lower back pain,
reduce body fat and develop six pack abs. Gain strength,
muscle tone and feel great.